Naples Daily News on MSN2mon
Exercising at 80-plus: Estero seniors, some over 100, are keeping fitWhen asked what her favorite exercise is Kupinski said “pushups.” and when asked how many she can do she replied, “one.” But ...
Bicycling on MSN3mon
These Are The Exercises Seniors Should Skip and Safer AlternativesThere’s no one way for all seniors ... over time, and your exercise routine should evolve. “Obviously, there are certain ...
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