A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Joel Embiid of the Philadelphia 76ers spices up his indoor training with a key outdoor activity to boost his stamina and ...

A burlesque group will be bringing their latest production to the Telford stage next month. JazKit Burlesque put on their ...

New Chuck E. Cheese Adventure Zone includes a Ninja Run Obstacle Course that offers A thrilling, kid-friendly obstacle course where children can build confidence and put skills and stamina to the test ...

Martin Odegaard made his Arsenal return after an injury layoff just before the international break. Having picked up an injury issue during the September international break, Martin Odegaard did not ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

SAVE $250: As of Nov. 18, the Garmin fēnix 7 Pro is on sale at Amazon for $649.99. This deal saves you 28% on list price.

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

This week, Sam Champion and Dani Beckstrom are rounding up the best holiday gifts for everyone on your list, with savings up ...

The Substance, the Cannes Film Festival winning, Demi Moore body swap horror movie, is poised to bust to great heights at the ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

KASUNGU-(MANA)-President Lazarus Chakwera on Monday said his government will identify more leaf buyers to ensure there are competitive prices that can benefit farmers, in the 2024/2025 market season.