These stories from seven women—all over the age of 60—will remind you that it’s ... Everyone is on their own fitness journey, but a few things each of the women says makes a big difference?

Should women over 60 consider taking a separate vitamin D ... that includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

Experts say the fitness gender gap is because women have less time to work out ... But just as she was breaking a sweat, her son wandered over, asking for help finding something to do.

A fitness guru has divulged the single workout that can "completely transform your body" within months, without leaving you gasping for air like intense cardio does. Recognised as a crucial ...

For many women over 50, exercise becomes no longer about chasing ... For best results, do 3 sets of 60-second holds daily. If traditional pushups feel challenging, incline pushups are an excellent ...

“Always love a buy one get one. Great exercise demo @deniseaustin 🏋🏼♀️,” another wrote. “Love these movements! Great job as ...

Similarly, pregnant women should ensure they see a prenatal-trained instructor, as some exercises are unsuitable for pregnancy. "A lifetime of poor posture – hunching over your computer or phone ...

Somewhere between 60 ... exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...