A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The first batch of artwork from the Boy Scouts of America's collection has raised over $3.7 million at auction to help pay ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

A brisk walk or even housecleaning might help folks at risk lower their odds for the dangerous heart arrhythmia known ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Itsines is also certainly among the wealthiest fitness figures with over $60 million. An absolutely stunning fitness ... She has been featured in several publications such as Women’s Health, Vanity ...

Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age ...