That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

Sharyn Alfonsi: 300%. Dr. Eve Espey: Over a 300% increase. And we-- you know, on any given day-- in 2023, 70% -71% of our patients were from Texas. Today, women making that journey face even more ...

Wade has had an impact on women's health beyond abortion ... Brit McCandless Farmer is a digital producer for 60 Minutes, where her work has been recognized by the Webby, Gracie, and Telly ...

Itsines is also certainly among the wealthiest fitness figures with over $60 million. An absolutely stunning fitness ... She has been featured in several publications such as Women’s Health, Vanity ...

One in two women over age 60 will suffer from at least one fracture ... The level of appropriate stress varies based on fitness level, bone density status, type of exercise, and weight used ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Yoga is a low-impact form of exercise that can boost joint health and help prevent falls.' Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint ...

For many women over 50, exercise becomes no longer about chasing ... For best results, do 3 sets of 60-second holds daily. If traditional pushups feel challenging, incline pushups are an excellent ...