A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Bek O'Connell / BuzzFeed, Eddie Bauer "In a world filled with puffer jackets, you'd think it would be easier to find a good ...

The trilateral amphibious training between Australia, Japan and the U.S. Marine rotational force in northern Australia will ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...