Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

“Just keeping moderately active can, over time, add up to major benefits for maintaining a healthy heart,” added Heffron. For the study, the team used data recorded from the fitness tracker ...

A Singapore survey found that 65 per cent of diabetics think so but more than 60 per cent have HbA1c levels that increase their risks of diabetes complications.

In consumer tech, the trend toward health-focused products is evident. Fitness wearables experienced a 59 per cent volume ...

Up to five Wests Tigers players have been issued official breach notices over reported fitness issues. The bombshell news ...

Place one foot on a sturdy surface or workout bench. Keep your chest tall and your core ... Once you're at full extension, bring one arm over and behind you, aiming to touch the ground. Alternate ...

“Just keeping moderately active can, over time, add up to major benefits for maintaining a healthy heart,” added Heffron. For the study, the team used data recorded from the fitness tracker ... showed ...

New Delhi: Engaging in moderate-to-vigorous exercise, which can range from taking a brisk walk or cleaning the house to swimming or jogging, at least for 2.5 hours per week may keep your heart ...