'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...
U.S. Marines, Japanese and Australian troops will train together amid heightened concerns over China
The trilateral amphibious training between Australia, Japan and the U.S. Marine rotational force in northern Australia will ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
As doctors in the US warn over-60s they must stop taking some forms of HRT, the exact risks revealed by British experts - and what they say every woman must know
The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.
First batch of Boy Scout art raises over $3.7 million for those abused while scouting
The first batch of artwork from the Boy Scouts of America’s collection has raised over $3.7 million at auction to help pay ...
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
I test headphones for a living and these are the best Black Friday headphone deals live now
Sony's WH-1000XM5 are some of the best headphones that money can buy. They're supremely comfortable thanks to their very ...
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...
News Medical10d
Can exercise undo sitting's health risks? New study suggests vigorous activity helps
A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
The Victoria Advocate13d
Chinese slimmers trim down at weight-loss camps
Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...
Knowridge14d
Sitting too much can harm health, even if you’re young and active
With long commutes, Zoom meetings, and hours spent streaming shows, many young adults now sit for over 60 hours a week. A new ...