Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

you should maintain your current strengths but focus primarily on the weaknesses that come with your athletic history and ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Did you know Eddie Hall lifted 1,102 pounds? Yes, you read that right! Dive into the world of this exceptional athlete and ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

The Pendleton County Fiscal Court and Economic Development Office is working to spearhead a collaborative effort with state ...