Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... and arm strength, which can be lacking in women ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The best exercises for bone health not only help build bone strength but also improve muscle mass, which means better support for your skeleton. This is particularly beneficial for older women and ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Pilates is a holistic workout that targets your entire body, including your arms. Here’s how it helps to tone those upper limbs, as explained by the expert. Pilates emphasises core strength.

who shares his #1 upper-body circuit workout to lose underarm fat and sculpt the arms of your dreams. Toning your arms isn’t just about looking good. Studies indicate that flabby arms are ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

“Denim can be worn at any age for any shape and size.” To make your life easier, we set out to find the best jeans for older women, keeping in mind comfort, price, and of course, timeless styl ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...