A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...