According to statistics, in 2022, the age-adjusted prevalence of diagnosed arthritis in adults was 18.9 per cent ... While it may not be practical to exercise when you have pain, doctors advise taking ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Sometimes, you just want to watch something easy. While feel-good movies can come from any genre, the majority are comedies, family films and romances. Because “feel-good” movies are often ...

Both groups also received counseling on exercise and diet ... for people with obesity and worsening knee arthritis, Carter said. "The good news is that surgery works for most people," Dr. Carter ...

Both groups also received counseling on exercise and diet. After 68 weeks ... to knee replacement surgery for people with obesity and worsening knee arthritis, Carter said. “The good news is that ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant muscles to power up hills, sprint across the finish, and maintain good ...

We know that exercise and keeping to a healthy weight ... which often occurs with rheumatoid arthritis and similar conditions and doesn’t improve with iron supplements. Good sources of iron include: ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...