Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Sometimes, you just want to watch something easy. While feel-good movies can come from any genre, the majority are comedies, family films and romances. Because “feel-good” movies are often ...

Both groups also received counseling on exercise and diet ... for people with obesity and worsening knee arthritis, Carter said. "The good news is that surgery works for most people," Dr. Carter ...

Both groups also received counseling on exercise and diet. After 68 weeks ... to knee replacement surgery for people with obesity and worsening knee arthritis, Carter said. “The good news is that ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a ...

We know that exercise and keeping to a healthy weight ... which often occurs with rheumatoid arthritis and similar conditions and doesn’t improve with iron supplements. Good sources of iron include: ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every ...