If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

They're also incredibly versatile, as you can find a dumbbell-based exercise for virtually any muscle group. You can increase your arm and upper-body strength with deadlifts, one-arm swings ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Sharvari's Monday motivation struck gold with her dumb bell workout ... your body. Then slowly lower the weight to the starting position. This will make you feel a tension in the front of your ...

In November 2021, I started researching strength training in an ... seeing muscle definition in your body, or feeling more energetic after a workout. 2. I prioritize form over lifting heavy.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Pull-ups are one of the most humbling bodyweight exercises ... your lower back up to your fingertips, recruiting a ton of muscles and helping you build strength throughout your upper body.