If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Dr Philip Narh, the Medical Superintendent of the Ada East District Hospital, has advised the public to exercise regularly and eat naturally prepared foods to increase their chances ... have health ...

One additional benefit of doing this exercise is that you strengthen your grip and forearms, which not only builds thicker arms but also increases your strength on practically any upper-body exercise!

Child Benefit – a benefit given to parents and carers of under 16s – is to rise to £26.05 for your eldest or only ... benefits – also won't increase and will remain at £6,000 for the lower limit, or ...