Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

With the rise of home ... exercises that can be easily performed in the comfort of their own homes. Aerobic exercises, which are crucial for cardiovascular health and overall fitness, help to boost ...

Paige Roberts visited her doctors after becoming concerned about bloating around her stomach caused by the hormonal disorder ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...