If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Dumbbell exercises can target specific muscle ... you extend both arms out directly in front of you. Lift the weights up until your arms are shoulder height and your palms are facing down at ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Here are 15 exercises to target the deltoids ... With palms facing each other, lift the weights up until your arms are extended straight out in front of you at shoulder height.

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Weight training exercises are the preferred method for gaining ... Push through your hands and straighten your arms to lift your body back to the starting position, ensuring your core stays ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.