Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

You can relieve discomfort with medical treatments, exercise, and home remedies. Rheumatoid arthritis (RA) symptoms commonly occur in the joints of your hands, wrists, feet, elbows, ankles ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

While some studies suggest that Black Americans get rheumatoid arthritis (RA) at around the same rate as ... You may have ...