Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Chennai: Six fingers on the victim’s hands and the CCTV footage of a car’s suspicious movement have led the police to crack a case of murder, which happened in Karnataka’s Bengaluru, with the ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

A simple finger test that can be done at home could provide an early indication of lung cancer. Lung cancer, which spreads faster than other forms of the disease, diagnoses nearly 40,000 people ...