Knee pain doesn’t have to mean surgery. Keep a journal of your pain levels from day to day accompanied by what you did and ...

Stairs were an excruciating task and exercise was out of the question ... the only real problem I’ve had is with my knee.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Keeping head in line with tailbone, shift hips back and bend at knees. Lower down until ... already experience joint pain or ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

For many of us, the changing of the season also changes our riding habits - winter being a time for base miles and building a ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

Studies show the kitchen cupboard spice could work as well as statins, metformin and even ibuprofen for people with high blood sugar, cholesterol and arthritis ...