It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Knee pain doesn’t have to mean surgery. Keep a journal of your pain levels from day to day accompanied by what you did and ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...

The study found that women with knee OA had higher markers of inflammation in their blood, increased tissue inflammation and widespread cartilage loss. This corresponds with the study's findings that ...

In the study, called TeMPO, which also tested home-based exercise with and without supportive text messaging, patients ...

Discover how blood flow restriction therapy enhances recovery for knee osteoarthritis patients, improving pain, strength, and ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...