6 easy indoor exercises to try this winter – and why they are good for you
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The gym exercise that 'beats the plank for training the deepest muscle in the abs'
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Just in: these are officially the best home workouts you can do to boost core strength in under 20 minutes
"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...