All those things impact our pain experience – but it’s very easy to blame bad posture and the kind of chair we ... Every clinical guideline relating to back pain promotes exercise as a high priority ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

If you perform these core compression exercises, “we’re stretching those muscles at the back of our body more, and we’re strengthening the muscles at the front of our body more, which are al ...

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Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.