The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

MOLLY-MAE Hague has opened up on the ‘bad relationship and habits’ she’s developed since giving birth to her daughter Bambi.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

“It’s bad for you in general, it’s bad for your back and it’s bad for you to stay still ... Here are some tips and exercises ...

But it still didn't bring those harms back to zero. According to a news release from the university, data from the twins in the study suggests that "replacing sitting with exercise seemed to work ...