The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Dr. Tony Nalda, leader of the Scoliosis Reduction Center, shared three simple exercises that can improve your posture and increase flexibility. This pose gently stretches the lower back – relieving ...

If you perform these core compression exercises, “we’re stretching those muscles at the back of our body more, and we’re strengthening the muscles at the front of our body more, which are al ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...