Gout, also called gouty arthritis, often causes painful ... Examples of mobility exercises are: Toe curls Big toe extensions ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

This is a type of arthritis caused by wear-and-tear ... but Dr. Conenello recommends starting with the big toe extension.