Kundapur, Nov 11: To create employment opportunities for locals, MESCOM has initiated a free, three-day training program on ...

Ashima review: documentary follows young rock climber Ashima Shiraish as she achieves rare feats for a 13-year-old ingenue of ...

Ngaere School’s Year 7 and 8 pupils had a fun-filled time at camp last week. Last week, the pupils were at the Taranaki ...

The La Sportiva Mantra proved to be a super soft, pliable, and sensitive shoe for indoor climbing. For pumping plastic, it's ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

There is currently no cure for Parkinson's Disease. But some with Parkinson's are finding that an unusual therapy – rock ...

Troops trained at Camp Hale fought in World War II, then went on to found the Colorado ski industry. "Don't give the enemy ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...