Kundapur, Nov 11: To create employment opportunities for locals, MESCOM has initiated a free, three-day training program on ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Ashima review: documentary follows young rock climber Ashima Shiraish as she achieves rare feats for a 13-year-old ingenue of ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Ngaere School’s Year 7 and 8 pupils had a fun-filled time at camp last week. Last week, the pupils were at the Taranaki ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

The La Sportiva Mantra proved to be a super soft, pliable, and sensitive shoe for indoor climbing. For pumping plastic, it's ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.