Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

The Climber manga, also known as Kokou no Hito, draws inspiration from the real life mountain climbe­r Buntarō Katō. This captivating manga series is co-written by Shin-ichi Sakamoto and ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

By implementing RQI, we are ensuring that our healthcare professionals can regularly refresh and hone their life-saving ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

The second, or fall, climbing season in the Himalaya will soon end. Deep winter will soon envelope the highest mountains in the world rendering these giants unclimbable. Several expeditions have ...