Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Forms of NEAT exercise include doing household chores, walking your dog, playing with your kids, strolling around the park ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

My twins are in public pre-k, we love that our community in Texas offers this and were so thrilled to enroll and support our ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Alberta mom Jessica McBride went from pushing 300 pounds in 2015 to running 100-kilometre ultramarathons in a shockingly ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...