Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Forms of NEAT exercise include doing household chores, walking your dog, playing with your kids, strolling around the park ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

My twins are in public pre-k, we love that our community in Texas offers this and were so thrilled to enroll and support our ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

A devastated mum and her children have only got the "clothes on their backs” left after their home went up in flames - when she popped out to do the school run. Katie-Anne Hone, 26, came home ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...