Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

When looking for a workout to fit in over the festive season, your best bet is opting for a full-body workout, as these target all the muscle groups ... Sit on the floor, lean back slightly ...

Senior Personal Trainer at Ultimate Performance, Steve Chambers, shares three exercises ... lean bodyweight to add an inch to the circumference of your arms. “Secondly, the trick to grow any ...

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. IF YOU HAVE a balanced, well-structured workout plan ... your core to keep your spine straight as you lean over the bench. Squeeze your back ...