Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

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One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...