Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Get ready to sweat because we spoke with a fitness pro who outlines her #1 recommended fat-burning workout for men—and it's all about HIIT. It's important to keep in mind that HIIT isn't for ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. In fact, as men age, daily, shorter workouts tend to be far more effective for maintaining strength ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...