CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

The terrible pain started a week earlier, and she had already been to the emergency room twice. By Lisa Sanders, M.D. “You need to go back to the hospital,” the visiting nurse declared shortly ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

This live coverage event has concluded. Read our reporters' analysis of what the Israeli attack means for the Middle East. A senior Biden administration official called on Iran not to escalate the ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

It comes with a lifetime warranty. If you live with hip and shoulder pressure along with back pain, this Helix mattress may help. With middle layers to support the contours of your body ...