Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

The nonprofit GlamourGals connects teenagers and young adults with older Long Islanders to help ease social isolation.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Study will track how adults 65 or older living with obesity respond to activity and nutrition coaching. Setting out to prove that movement indeed is medicine for older adults with chronic knee and hip ...

Many caregivers struggle with depression and maintaining their own health, so programs help give them respite breaks.

A new paper led by a Concordia researcher examines how social isolation, loneliness and frailty affect one another and the bidirectional relationship they exert as an individual gets older.  hey found ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Retirees participating in group activities like volunteer work or clubs showed particularly ... a better understanding of how ...