I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...
Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...
It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...
Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...