Unlike rock climbing walls that require strapping into harnesses and ... Workout Vertical climber workouts offer a combination of cardiovascular and strength training benefits, which makes them an ...

There is currently no cure for Parkinson's Disease. But some with Parkinson's are finding that an unusual therapy – rock ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

Objective: To evaluate whether rock climbing type exercise would be of value in rehabilitating ankle injuries to improve ankle stability and coordination. Methods: A group of 25 rock climbers was ...

Background: Adult elite competitive rock climbers are small in stature with low body mass ... underwent the same testing procedures in the Exercise Science Laboratory of Northern Michigan University.