This can cause symptoms such as: If you have rheumatoid arthritis, pain or discomfort ... endurance over time by adding weight and sets. You can also do this exercise in the water—hold foam ...

They can also improve muscle strength through exercises like leg raises, wall push-ups, biking, hip extensions, and chair standing. Experts recommend weight ... relieve pain in arthritis patients.

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Arthritis, a widespread condition affecting millions around the world, causes pain ... shoulder arthritis discomfort? Simple lifestyle changes such as maintaining a healthy weight, avoiding ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

In an interview with HT Lifestyle, Dr Banarji BH, Senior Consultant - Orthopedics at Sakra World Hospital in Bengaluru, shared, “Shoulder arthritis mostly goes undiagnosed or misdiagnosed as ...