Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

"Daily core exercises help strengthen and tone the abdominals [and] improve overall functional ... Lie flat on your back with ...

Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.