Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...