HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The top court asked the Centre to complete the exercise of amending the Motor Vehicles (MV) Act, 1988 at the earliest to ...

Day five: My entire upper body was toast from this weight-lifting routine. I did several reps.Fabiana Buontempo I decided to ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

And, if that’s not enough, even upper body lifts such as the bench ... exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the ...