If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure and cardiovascular death, regardless of exercise habits. Over 89,000 parti ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Many of us wear devices that count our steps, measure our heart rate, track sleep patterns, and more. This information can ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...