Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

He hit .233 with 11 homers and 22 stolen bases in the final season of a $28 million, four-year contract. Here are the Thumb area's weekly bowling and pool scores for the week ending Nov. 1.

Picture: Zizi Averill The man who will coordinate the mock charge from the ships to the shore, Commander of the Land Forces Colonel Judd Finger, said the exercise would show off Australia’s ...