A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

With hardly any exercise and minimal activities, he would scream and rock backwards and forwards in frustration. In a ...