The ultimate jump squat guide: Build strength, speed, and endurance
Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...
Bodies by Design: Your most neglected body part
Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
The 11 Best Exercises to Sculpt Your Obliques
Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...
Here's how long it takes to add 0.5kg of muscle to your body, according to trainers
Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...
Five foods to have in diet that will lead to weight loss, say experts
While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...
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How to Build Muscle Fast: At Home or in the Gym
Let's dive into the best methods to build muscle fast in both settings. Strength Training To gain muscle, you need to perform ...
Here's How Long It Takes To Add 1 Pound Of Muscle To Your Body, According To Trainers
Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...
Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
7 simple home workouts that can help lose 3 kgs in a month
Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...