A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat." Highlighting the vertical jump as a key exercise, it appears simple but is highly effective at ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

One common treatment for certain kinds of muscle atrophy is exercise, which helps relieve symptoms of atrophy by rebuilding strength and mass. Here’s what you should know about the symptoms and ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

"Burpees elevate your heart rate, making them a great cardio workout while building strength, too ... fitness and women's lifestyle for publications including Stylist, Metro and Psychologies ...