Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and ... that while both ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?