Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Forearm exercises strengthen the muscles that cross over ... Hold one dumbbell in each hand with your palms facing behind you. Imagine you are doing a bicep curl, but with your palms facing ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health: grip strength, or how firmly you can hold on to something with your hand.

Weaving is the process of interlacing two sets of threads at right angles to each other to form fabric. The rhythmic motion ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The effectiveness of exercise for RA hands is uncertain, although evidence from small scale studies is promising. The Strengthening And Stretching for Rheumatoid Arthritis of the Hand (SARAH ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.