How To Do a Perfect Pushup To Build Upper-Body Strength
A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...
How You Can Build a Push-Pull-Legs Workout Routine
Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
6 bodyweight exercises to lose weight quickly
Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...
Fitness experts on the indoor exercises you should try this winter
During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...
RTE Online9h
6 easy indoor exercises to try this winter
"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...
i9h
Office life gave me a bad back – a tweak to my workout has fixed it
The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...
No need to pay for the gym: you can build core strength at home, and here’s how
Engage your core and start building core strength with these 5 exercises that you can easily try at home today.
healthshots1d
10 best resistance band exercises to manage diabetes
People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
Five movements that can reduce blood pressure without having to do any exercise
New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...
Golf Digest4d
10 of our favorite exercises for golfers
Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...